Aha… I found the 10-1 Forum

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Day 1
Bathroom (upper level) – 1,000 👊🏻✅
Office – 1,000 👊🏻 ✅
Dining Room – 1,000 👊🏻 ✅
Kitchen – 1,000 👊🏻 ✅
Bedroom #2 – 1,000 👊🏻 ✅
Sunroom – 1,000 👊🏻 ✅
Basement – 1,000 👊🏻 ✅
Bedroom #1 – 1,000 👊🏻 ✅
Upstairs Hall – 1,000 👊🏻 ✅
Living Room – 1,000 👊🏻 ✅
Bathroom (lower level) – 1,000 👊🏻 ✅
Garage – 1,000 👊🏻 ✅
Bedroom #3 – 1,000 👊🏻 ✅
Laundry Room – 1,000 👊🏻 ✅
300+/- – ✅

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Day 2
Bathroom (upper level) – 1,000 👊🏻✅
Office – 1,000 👊🏻✅
Dining Room – 1,000 👊🏻 ✅
Kitchen – 1,000 👊🏻 ✅
Bedroom #2 – 1,000 👊🏻 ✅
Sunroom – 1,000 👊🏻 ✅
Basement – 1,000 👊🏻 ✅
Bedroom #1 – 1,000 👊🏻 ✅
Upstairs Hall – 1,000 👊🏻 ✅
Living Room – 1,000 👊🏻 ✅
Bathroom (lower level) – 1,000 👊🏻 ✅
Bedroom #3 – 1,000 👊🏻 ✅
Group training session #1- 1,000 👊🏻 ✅
Group training session #2- 1,000 👊🏻 ✅

300+/- – ✅

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May 3 – 👊🏻

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May 4 – 👊🏻 😮‍💨

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May 5 – 👊🏻✅

“Never sacrifice technique for speed or power!”

So far in this challenge I have:
• learned where I am making mistakes with my punches.
• already seen some conditioning snd endurance added to my punches.
• seen the benefits in my core and Yee Gee Kim Yuen Mar.

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May 6 – 👊🏻✅

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May 7 – 100,000 Punches

This is crazy. Last night I was exhausted, really feeling it in my core and legs.

I thought I would need to take the day off. Then, today, I concentrated all the more on the elbows and relaxing everything…

I started doing sets of 400 by counting every other punch (lin wan kuen method).

I hammered out the 14,000 in no time!!!

I have no idea what is going on here but I do know that doing this many punches is forcing me to take a new look at some things!

Cheers to each of you!

Week 1 done!

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May 8 – 16,000 👊🏻 ✅

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May 9 – May 10 – 28,000

I really hope my counting is right… but like all things, practice does improve a matter.

Is my math right?
• counting 10 punches right hand equals 20 (once left is added).
• Do this for a set of 10 which equals 200.
• 200 punches at 10 sets = 2000?

???

More learning to come tomorrow!!!

[Sifu Ward]

I did mention before that the ‘Lin wan kuen method’ was my mistake, it is NOT a 1,000 set, it is a 2,000 set. 🙂

Keep it up!

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Sunday, May 14 (9:08 GMT-4)

200,000 punches!!!

• Technique is still improving!
• Endurance still improving… (Punching longer with less breaks needed).
• 1000 punches down to approx. 2min 45 sec
• Shed 3 kg thus far!

👍🏻👍🏻👍🏻

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Wow! This is absolute insanity. I just ran 8,000 punches straight!!! I thought I was never going to make past week one and now I’m finding endurance.

8,000 punches in about 20 minutes. Of course I cannot feel my arms right now but what’s going to happen in week 4???

I am in serious awe!

If anyone actually reads this (cause it seems to be a personal log for me), what are your thoughts on weighted gloves?

I had someone suggest and although I don’t personally feel like it will benefit me, I wanted to ask what others would thought!

Cheers

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Sunday, May 21 10:19 pm

Unless I am wrong, today marks…

300,000 punches.

Today was lin wan kuen:

• 100 count per hand counting every other punch = 400
• 400 x 20 sets = 8000
Plus
• 400 x 10 sets = 4000
Plus
• 400 x 5 sets = 2000
Plus
500 +/-

That’s my 14,000 + for the day?

Man… the math is harder than the punching! 🤔

[Author]

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