Technical understanding?

This topic has 1 reply, 2 voices, and was last updated 4 months, 3 weeks ago by Sifu Ward.

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May 2, 2023 at 9:15 pm #358

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Is anyone able to explain why my core and legs are exhausted? What does this say about our technique, lessons to be learned?

Thanks!!!

May 6, 2023 at 9:09 am #366

Sifu Ward
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That just means you’re doing it right! 🙂
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